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40% of young women are iron deficient
Almost 40% of young women in the United States have it low iron levels, according to the first study on this topic. Some experts hypothesize that this may be due to menstruation, but a quarter of the girls who tested positive for anemia had not started their periods. Symptoms of iron deficiency include brain fog, hair loss, and fatigue, and as a result, the symptoms are often overlooked.
Experimental probiotic could detoxify mercury
Researchers have identified a probiotic bacteria that can detoxify mercury. Mercury exists naturally and sometimes enters the food chain. This bacterium could one day be used to prevent poisoning in vulnerable populations, especially those who consume a lot of fish. The research has not yet been published in a peer-reviewed journal.
Research shows that coffee, not just caffeine, wakes us up. Coffee “increases brain activity linked to visual processing and higher level cognitive function.” One reason this may be true is because of the morning routine: people may associate coffee with being productive. Coffee also contains polyphenols that have anti-inflammatory and antioxidant properties.
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